Today’s workout is called “Dirty 30.” Given the fact I can barely walk, it sounds ominous. At this point I’ve given up all expectations of ever being able to walk like a normal person again. At least until day 22, which is pretty optimistic since I’m only giving myself one day to heal. Once again, the workout kicked my butt. This is a good reminder why I should never let myself get so out of shape again. I vaguely remember making a promise to myself in 2006. One a brighter note, I’ve got the warm up down, that’s the one routine I can complete! Food has yet to be a real issue since I’m in the 2100-2300 calorie range. Although, choices are starting to feel stale. We decided to order Autumn’s cookbook. I still haven’t figured out the Shakeology mystery. I have yet to feel any real cravings, which is pretty unusual for me.